Curriculum:
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Snowplow Sam
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Basic Skills
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Free Skate
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Hockey
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Gamma Class
Warm up/Review:
- Stretching
- Forward Stroking
- Backward Stroking
- Forward Crossovers
- Backward Crossovers
Maneuvers:
- Advanced Backward Crossovers (w/o picking up the crossing foot)
- Left Outside 3-turn
- Right Outside 3-turn
- Left Mohawk
- Right Mohawk
- Hockey Stop
- Left Outside Waltz 3-turn
- Right Outside Waltz 3-turn
- Alternating Outside 3-turns
- Left Mohawk Combination
- Right Mohawk Combination
- Left Chinese Attitude
- Right Chinese Attitude
- Waltz Jump from T-Position
- Bauer
- Spread Eagle
- Pair Spins
- Left Mohawk Cross Steps in Circle
- Right Mohawk Cross Steps in Circle
- Alternating Mohawk Cross Steps
- Bunny Hop
- Left Forward Arabesque
- Right Forward Arabesque
Testing Criteria
- Right Outside 3-Turn
- Left Outside 3-Turn
Delta Class
Warm up/Review:
- Stretching
- Forward & Backward Stroking
- Forward & Backward Crossovers
Maneuvers:
- Bunny Hop
- Right Inside 3-turn
- Left Inside 3-turn
- Lunge
- Shoot the Duck
- Forward Outside Edges
- Forward Inside Edges
- Four Outside/Inside Consecutive Edges
- Wind Up into Spin from Back Crossovers
- Waltz Jump from Mohawk
- Waltz Jump from Back Crossovers
- Front T-Stops
- Left Forward Arabesque
- Right Forward Arabesque
Combinations:
- Bunny Hop/ Arabesque
- Bunny Hop/Lunge/T-Stop
- Bunny Hop/Bunny Hop
- Lunge/T- Stop
- Bunny Hop/Mohawk/Waltz Jump
Testing Criteria
- Right Forward Inside 3-turn
- Left Forward Inside 3-turn
- Forward Outside Edges
- Forward Inside Edges
Freestyle 1
Warm up/Review:
Stretching
Crossovers
Forward Outside/Inside Edges
Maneuvers:
- Waltz Jump from Back Crossovers
- Half Flip
- Forward Arabesque
- Forward Inside Pivot
- Backward Outside Edges
- Backward Inside Edges
- Four Outside/Inside Consecutive Edges
- Two Foot Spin from Back Crossovers with Checkout
- Chinese Spiral
- Forward Outside Arabesque
- Forward Inside Arabesque
Combinations:
- Waltz Jump/Tap-Toe/Waltz Jump
- Half Flip/Half Flip
- Half Flip/Waltz Jump
Testing Criteria
- Waltz Jump
- Half Flip
- Forward Arabesque
- Forward Inside Pivot
- Backward Outside Edges
- Backward Inside Edges
- Two Foot Spin
Freestyle 2
Warm up/Review:
Stretching
Crossovers
Backward Outside/Inside Edges
Waltz Jump
Maneuvers:
- Half Lutz
- Half Toe Walley
- Ballet Jump
- One Foot Spin
- Scratch Spin
- Two Forward Arabesques (either foot & either edge)
- Dance Step Sequence
- Chinese Spirals on Both Feet
- Backward Arabesque
Combinations:
- Waltz Jump/Ballet Jump
- Half Lutz/Ballet Jump
Testing Criteria
- Ballet Jump
- Half Toe Walley
- Half Lutz
- One Foot Spin
- Two Forward Arabesques (either foot & either edge)
- Dance Step Sequence
Freestyle 3
Warm up/Review:
Stretching
Crossovers
Waltz Jump
Half Lutz Half Flip
Maneuvers:
- Salchow
- Toe Loop
- Reverse Spin
- Change Foot Spin
- Backward Outside or Inside Pivot
- Backward Arabesque
- Backward Chinese Spiral
- Dance Step Sequence
Combinations:
- Waltz Jump/Toe Loop
- Salchow/Toe Loop
- Half Lutz/Toe Loop
- Half Flip/Salchow
Testing Criteria
- Backward Outside or Inside Pivot
- Salchow
- Toe Loop
- Backward Arabesque
- Change Foot Spin
- Dance Step Sequence
Jump & Spin
Warm up/Review:
Stretching
Crossovers
Maneuvers:
- Waltz Jump
- Salchow
- Toe Loop
- Loop Jump
- Flip Jump
- Half Loop
- Scratch Spin
- Sit Spin
- Camel Spin
- Reverse Spin
Combinations:
- Waltz Jump/Loop
- Flip/Toe Loop
- Waltz Jump/Half Loop/Salchow
- Camel/Sit/Scratch
Testing Criteria
- Loop Jump
- Flip Jump
- Sit Spin
- Camel Spin
- Reverse Spin
Advanced Jump & Spin
Warm up/Review:
Stretching
Crossovers
Maneuvers:
- Waltz Jump
- Salchow
- Toe Loop
- Loop Jump
- Flip Jump
- Lutz Jump
- Camel Spin
- Layback
- Sit Spin Variations (cannonball/pancake)
- Reverse Sit Spin
Combinations:
- Loop/Loop
- Flip/Toe Loop/Loop
- Lutz/Loop
- Camel/Sit/Layback
- Sit Change Sit
Testing Criteria
Skaters may move on from Advanced Jump & Spin when they
are capable of doing all their single jumps and are ready to
begin Axel Class.
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